Cognitive thought therapy, often shortened to CBT, is a frequently used type of psychotherapy that helps individuals identify and change distorted patterns and behaviors. This therapy is based on the idea that our reactions are directly influenced by how we think about situations , rather than th

Cognitive Behavioral Therapy (CBT) presents a powerful tool for analyzing our thought patterns. These patterns, often unconscious, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns